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Day

March 25, 2018

WOD for 032618

March 25, 20180
Monday Weighted Glute Ham Bridges –10-10–10 Back Squat: 4-3-2 *With 25-min Running clock… Find your heaviest weight for each set Metcon: 5-min AMRAP 40 Double Unders 5 Front Squats (1-min REST) 4-min AMRAP 30 Double Unders 10 Front Squats (1-min REST) 3-min AMRAP 20 Double Unders 15 Front Squats L1: 115/85, DUs L2: 95/65, DUs...
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