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Day

March 27, 2018

WOD for 032818

March 27, 20180
Skill: HSPU Strength: Strict Press –5-5-5-5– *Take 20-mins to hit 4 sets of 5 reps. –Sets of 5 should be done at all the same weight Metcon: 15-minute AMRAP 400m Run 10 HSPU 12 Front Rack Lunges L1: 400m Run, 10 Strict HSPU, 135/95 L2: 400m Run, 10 HSPU, 115/85 L3: 300m Run, 10 HR...
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