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Day

April 2, 2018

WOD for 040318

April 2, 20180
Skill: No Skill: Take no more than 12 mins to warm-up the Squat Strength: Week 1 of 9: Pause Front Squat Cycle Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (7 sec in bottom/15 in FR Postion) then, Part B: Instructions- With a 15-min running clock, take 80% of your...
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