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Day

April 3, 2018

WOD for 040418

April 3, 20180
Skill: 3 Position Power Clean Coaches Note: Spend time breaking up some of the soreness (Foam Roller, Couch Stretch) Strength: 3 Position Power Clean: 2-2-2-1-1 3-position clean: High Hang, Hang, Floor Example for the 2’s: High Hang, Hang, Floor, High Hang, Hang, Floor (Don’t let go) Example for the 1’s: High Hang, Hang, Floor Coaches...
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