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Day

April 8, 2018

WOD for 040918

April 8, 20180
Skill: Snatch Strength: Snatch Wave: 15-minute EMOM Min 1: 60% Min 2: 65% Min 3: 70% Min 4: 75% Min 5: 80% Metcon: 0:00-4:00 8 Bar over Burpees 10 Front Rack Lunges 12 Thrusters 4:00-6:00 Max Double Unders 6:00-10:00 12 Bar Over Burpees 10 Front Rack Lunges 8 Thrusters L1: 135/95, BOB, DUs L2: 95/65,...
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