Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

April 9, 2018

WOD for 041018

April 9, 20180
Skill: Gymnastics Push: Week 1 of 9… 12-minute EMOM 1.) Seated KB Z-Press (6-8reps) 2.) Tate Press with DB (8-10 reps) *from the floor* 3.) Diamond Push-ups (6-8 reps) 4.) Handstand Hold (Hollow) (:30) –Coaches Note: https://www.youtube.com/watch?v=IgSjoXbpy1M (Tate Press) Metcon: Against 25-minutes… 1-mile Run Then 12 Rounds of: 4 HSPU 8 Pull-ups 12 Air Squats...
Read More