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Day

April 11, 2018

WOD for 041218

April 11, 20180
Skill: Warm-up/Mobilize for Front Squats Strength: Pause Front Squat: Week 2 of 9 Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (7 sec in bottom/15 in FR Postion) then, Part B: Instructions- With a 15-min Runninc clock Apply 83% of your “Heavy” for (3-3-3) Same Pauses as above Metcon: Non-Alternating...
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