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Day

April 13, 2018

WOD for 041418

April 13, 20180
16 Minute AMRAP: Both Teammates Complete 400 meter Run Buy In 8 Toes 2 Bar 6 Shoulder to Overhead 4 Burpees *1 Partner Works on AMRAP, Switch every full round *1 Partner Holds KB in Farmer’s Carry Position L1: 155/105, 70/52 L2: 135/95, 52/35 L3: 95/65, 44/30 5 Min Rest/Transition 5 Rounds for Time: (15...
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