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Day

April 15, 2018

WOD for 041618

April 15, 20180
Skill: Warm-up then Mobilize for Squats Strength: Week 3 of 9 Front Squats Part A: With a 15-minute running clock find a HEAVY Pause Front Squat (7 sec in bottom/15 in Front Rack position) then, Part B: With a 15-min Running clock Apply 85% of your “Heavy” for (3-3-3) Same Pauses as above Metcon: Against...
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