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Day

April 18, 2018

WOD for 041918

April 18, 20180
Skill: Sumo Deadlift/Handstand Push-ups strength: Sumo Deadlift 3-3-3-3-3 **In Between sets: Pick a number of strict pull-ups and get after it. (4 sets) Metcon: Every 4-minutes for 16-minutes (x) Cal Row 30 KB Swings (Russian for all levels) 50m Right Arm KB Suit Case Carry 50m Left Arm KB Suit Case Carry **Reset a new...
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