Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

April 22, 2018

WOD for 042318

April 22, 20180
Skill: Push Press Strength: 12-minute EMOM (3 Push Press at the percentages/minute) Minute-1: 60% Minute- 2: 65% Minute-3: 70% Minute-4: 75% **Reset back to minute-1 weight after minute 4 weight **If you dont have a 1RM to work off of, pick 4 challenging weights Metcon: 4 Rounds (1-minute per station) Squats while holding sandbag to...
Read More