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Day

April 23, 2018

WOD for 042418

April 23, 20180
Skill: Front Rack Lunges Romanian Deadlifts Strength: Every 2-mins for 16-mins.. Station 1: 10 Romanian Deadlifts (+) 20 Double Unders or singles Station 2: 10 (5/leg) Barbell Front Rack Lunges (+) 20 Double Unders or singles –Alternate between the stations –Pick weights for each station, RDLs should be on the lighter side Metcon: 0:00-4:00 minutes...
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