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Day

April 24, 2018

WOD for 042518

April 24, 20180
Skill: Hang Clean & Jerk Metcon: Hang Clean and Jerk 1-1-1-1-1 **Build up method: have 5 sets that are within 10% of one another **Progress in weight, find your “heavy” for the day **Any style overhead; Push or Split Jerk Metcon: For Time 40 Hang Cleans 40 Shoulder to overhead **Every time bar is dropped...
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