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Day

April 25, 2018

WOD for 042618

April 25, 20180
Skill: Review each of the stations/Demo Strength: Week 3 of 9 Push/Pull Programming: 12-minutes EMOM Minute 1: Floor Press 5 Reps (70-80%) Minute 2: Seated DB Press 8 Reps (Moderately Heavy) Minute 3: DB Roll Backs (6-8 Reps) – https://www.youtube.com/watch?v=HuLIK_zsb-0 Metcon: 4 Rounds for Time with an 18-minute Time Cap 400m Run 20 Wall Balls...
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