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Day

April 26, 2018

WOD for 042718

April 26, 20180
Skill: Warm-up then Mobilize for Squats Strength: Week 4 of 9 Front Squats Part A: With a 15-min running clock find a HEAVY Pause Front Squat (5 sec in bottom/12 in FR Postion) Part B: With a 15-min Running clock Apply 85% of your “Heavy” for (3-3-3) Same Pauses as above Coaches note: For the...
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