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Day

April 28, 2018

WOD for 042918

April 28, 20180
3-minute AMRAP: 3 Push Jerks 15 Air-squats Rest 1 minute 3-min AMRAP: 6 Push Jerks 18 Air-Squats Rest 1 minute 3-minute AMRAP: 9 Push Jerks 21 Air-Squats Score= Rounds and reps for each AMRAP (x,x,x) L1: 205/155, 185/135, 155/105 L2: 185/135, 155/105, 135/95 L3: 75/55, 95/65, 135/95 L4: DB S2OH
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