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Day

April 29, 2018

WOD for 043018

April 29, 20180
Skill: Snatch   Strength:          Snatch: (3) 5-min EMOMS 1.) 5-min EMOM: 3 reps @ 80% (Not touch and Go) 2.) 5-min EMOM: 2 reps @ 85% (Not touch and Go) 3.) 5-min EMOM: 1 Rep @ 90%   Goal: Build Capacity at a high percentage of your 1RM   Metcon:            (4) Rounds of...
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