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Day

April 30, 2018

WOD for 050118

April 30, 20180
Strength: Breathing and Bracing 10-min EMOM (Alternating) Minute 1: Row Sprint, 200m/150m Minute 2: 0:30 Barbell Overhead Hold   Conditioning 2  Rounds – Max Reps:   1 Min – Max Cal Bike/Row 2 Min – Renegade Rows 3 Min – KBS 2 Min – Max Box Jumps 1 Min – Max Sit-Ups 2 Min Rest...
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