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Day

May 2, 2018

WOD for 050318

May 2, 20180
Strength:   Power Cleans   10-min EMOM: 3 Power Cleans <Touch and Go> 3 Power Cleans TnG: 75-80%   Conditioning   12-min AMRAP 200m Run 5 Power Cleans 50 Double Unders   L1: 205/145, 200m Run, Unbroken Doubles L2: 135/95, 200m Run, DUs L3: 75/55, 200m Run, 1/2 Attempts (+) 1/2 Singles L4: 20 KBS...
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