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Day

May 3, 2018

WOD for 050418

May 3, 20180
Mobility   Front Rack and Lats    Strength   Every 2-mins for 10-mins (5 Rounds) (Both Stations within the 2-mins)   Station 1: 5 Strict Presses Station 2: Strict Pull-ups (3 sets underhand, 2 sets Overhand;Alternate)   Conditioning 18 Minute AMRAP 800 Meter Run 40 Deadlifts 30 Pullups 20 S2OH 10 Ring Dips   L1:...
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