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Day

May 4, 2018

WOD for 050518

May 4, 20180
TEAM WORKOUT Against 10-mins—Follow the leader… 18-15-12-9-6-3 Cal, Row  Front Squats  L1: 115/85 L2: 95/65 L3: 75/55 L4: Goblet Squats (3-min Rest from the last team to finish)  12-min AMRAP- Trading Rounds 12 Alt. DB Snatches 10 Burpees 8 T2B 6 HSPU (L1: T2B,Deficit HSPU (4”/2”), 50/35) L2: T2B, HSPU, 50/35  L3: K2E, Scaled HSPU...
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