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Day

May 7, 2018

WOD for 050818

May 7, 20180
Strength Power Snatch 1 Power Snatch Every 0:30s for 10-mins (65-75%)   Conditioning 20-min AMRAP 2 Rounds of Row/Run 20/16 Cal. Row 200m Run Then 1 round of pull-up/snatches 10 Kipping Pull-ups 5 Hang Power Snatches   L1: 20/16 Cal Row, 200m Run, 5 Ring Muscle Ups, 135/95 L2: 20/16 Cal Row, 200m Run, 10...
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