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Day

May 8, 2018

WOD for 050918

May 8, 20180
Strength: Core:  2 Rounds for Quality :20s Weighted Plank Hold :20s KB FR Wall Sit :20s Superman/Arch Hold :20s Hollow Rock   Push Press -10 Minutes to find a 3RM Push Press- -After your 3-Rep Max, 8 Minutes to complete 3-3-3 @ 75% of your 3-rep max   Conditioning 2 Rounds of 4-min AMRAPS 0:00-0:59...
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