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Day

May 9, 2018

WOD for 051018

May 9, 20180
Strength: Paused Front Squats Week 6 of 9 Front Squats Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (5 sec in bottom/12 in FR Postion) then,   Part B: Instructions- With a 15-min Running clock Apply 85% of your “Heavy” for (3-3-3) Same Pauses as above     Conditioning 9-min...
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