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Day

May 10, 2018

WOD for 051118

May 10, 20180
Strength: Clean and Jerk   15-mins to build to a heavy complex of: Clean (+) Clean (+) Jerk   Conditioning: 5 Rounds for Time: 5 Clean and Jerks @ 85% of HS 10 Toes to Bar 20 Wall Balls   -20 Minute Time Cap- L1: 30/20, 15 T2B L2: 20/14, 12 T2B L3: C&J Weight...
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