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Day

May 13, 2018

WOD for 051418

May 13, 20180
Skill: Auxiliary Core: Double Tabata- PLANKS (8-mins)  1.) Front (Off Elbows or Hands) 2.) Left Side Plank 3.) Front (Off Elbows or Hands) 4.) Right Side Plank   Strength: Every 3-mins for 12-mins  50m Suitcase carry (R) 50m Suitcase carry (L) 7 Strict Press (Challenging Unbroken set of 7)   Conditioning Against 20-mins….1-2-3-4-5-6-7-8-9-10  Hang Power...
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WOD for 051318

May 13, 20180
10-min EMOM (Alternating) Even)10 Bar Facing Burpees Odd) 5 Thrusters L1: 135/95; Each new round go up by 1. Ex) min-1: 10 BFB, min 2: 5 Thrusters, min 3: 11 BFB, min 4: 6 Thrusters L2: 95/65; Each new round go up by 1. See above example L3: 75/55, Bar Over Burpees; No increments just...
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