Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

May 14, 2018

WOD for 051518

May 14, 20180
Strength Paused Front Squats – With a 15-min running clock find a HEAVY Pause FS (3-sec in bottom/10-sec in FR Postion)- – With a 15-min Running clock Apply 80% of your “Heavy” for (3-3-3) Same Pauses as above-   Conditioning  (2) 4-min AMRAPS with a 1-min Rest b/w AMRAPS 10 Deadlifts 15 Box Jump 20...
Read More