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Day

May 16, 2018

WOD for 051718

May 16, 20180
Strength: PushPress/Push Jerk/Split Jerk   (3) 4-Min EMOMS (1-min REST b/w EMOMS) EMOM 1: 3 Push Press EMOM 2: 2 Push Jerk EMOM 3: 1 Split Jerk   Conditioning 16 Minute Clock -Buy In- 750/600 Meter Row Then: 4 Rounds: 7 Pullups 14 KBS 35 Double Unders -Buy Out- 750/600 Meter Row-   L1: C2B,...
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