Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

May 17, 2018

WOD for 051818

May 17, 20180
Skill: Rope Climbs   8-min EMOM (Alternating) Station 1:  1-3 Rope Climbs Station 2:  Handstand Skill (HSPU/Walking/Holds)   L1: 1-2 Legless Rope Climbs, 25ft Handstand Walk L2: 3 Rope Climbs, HSPU (Pick a number make it challenging or make them deficit or strict) L3: 1-2 Rope Climbs, HSPU off a box (Pick a number of...
Read More