Day

May 18, 2018
With a Partner: 8 Minutes to Establish a 1RM Thruster L1: From the Floor L2: From the Rack (As Space allows) -Rest 5 Minutes- For Time: Teams of 2 20-18-16-14-12-10-8-6-4-2 Toes 2 Bar DB Push Press Deadlifts 25 Minute Cap *1 Partner Works, 1 Rests* *Distribute work as desired* L1:(50/35), (275/185) L2: (40/30), (245/165) L3:...
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