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Day

May 21, 2018

WOD for 052218

May 21, 20180
Strength: Every 3-mins for 15-mins (5 Rounds) Station 1: Bench Press 3 reps at 60-65% Station 2: Bent Over Barbell Row x 8 Reps @ challenging weight   Skill Work: Kipping   Conditioning: 12 Min AMRAP 12 Pull-ups 6 Bar Over Burpees 12 Deadlifts 6 Bar Over Burpees   **Every 3-mins Run 200m *Not Including...
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