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Day

May 22, 2018

WOD for 052318

May 22, 20180
Strength: Week 8 of 9: Pause Front Squat Program   With a 15-min running clock find a HEAVY Pause FS (3-sec in bottom/10-sec in FR Postion) Then- With a 15-min Running clock Apply 83% of your “Heavy” for (3-3-3) Same Pauses as above   Conditioning With a Partner… Follow the leader– (6 rounds;3/person) 9 HSPU...
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