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Day

May 23, 2018

WOD for 052418

May 23, 20180
Strength: Power Snatch On the Minute (15 Minutes) EMOTM x 3: 4 singles @ 60% -1 Min Rest- EMOTM x3: 3 Singles @ 65% -1 Min Rest- EMOTM x 3: 2 Singles @ 70% -1 Min Rest- EMOTM x 3: 1 Single @ 75-80%   Snatch Deadlift 3-3-3 @90-100% Max Snatch Rest 60-90 secs between...
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