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Day

May 24, 2018

WOD for 052518

May 24, 20180
Strength: Core 16-min EMOM (Alternating) Station 1: Double KB OH HOLD (0:30) Station 2: Double KB FR HOLD (0:30) Station 3: “HEAVY” Back Rack Hold (0:30) Station 4: Rest   Conditioning 18-min AMRAP 50 Sit ups 40 Wallballs 30 Power Cleans 20 Thrusters 10 Muscle Ups   L1: 135/95,20/14, Ring or Bar MU L2:115/85, 20/14,...
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