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Day

May 25, 2018

WOD for 052618

May 25, 20180
With a Partner…. 9-min AMRAP 9 Box Jumps 7 Hang Power Snatches 5 Bar Over Burpees   -How to get through the workout:  1 Person on the Rower/1 Person on the AMRAP- **Switch every 20/16 Cal. Score= Rounds and reps/Cals on the rower   L1: 24”/20”, 135/95 L2: 24”/20”, 95/65 L3: 24”/20” Step-overs, 75/55 L4: 20”/17”...
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