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Day

May 28, 2018

WOD for 052918

May 28, 20180
Barbell Gymnastics 2-Position Power Cleans: 2-2-2-1-1 Build in weight each set. Keep the single technically sound Note: 2’s= High Hang (+) Regular Hang (+) High hang (+) Regular hang Note: 1’s= High hang (+) Regular hang   Conditioning For Time (12 Min Cap) 50 Sit-ups -Then- 3 Rounds: 12 Hang Power Cleans 8 Front Rack...
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