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Day

May 31, 2018

WOD for 060118

May 31, 20180
Strength Week 9 of 9: Mash Pause Front Squat Program <30-mins> With a 15-min running clock find a HEAVY Pause FS (3-sec in bottom/10-sec in FR Postion) -Then- With a 15-min Running clock Apply 85% of your “Heavy” for (3-3-3) Same Pauses as above Conditioning Every 4-mins for 12-mins (3 Rounds) Run 400 Meters 21...
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