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Day

June 4, 2018

WOD for 060518

June 4, 20180
Strength Successory Work Every 3-mins for 15-mins   *5/5 Kettlebell Front Rack Bulgarian Split Squats (1 Foot on box) *8 Good Mornings from the Rig (Keep the weight light) *20 Unbroken Russian Kettlebell Swings – Conditioning 10-min AMRAP 3 Deadlifts 6 Box Jump Overs 9 T2B   Goal= 7+ Rounds   L1: 315/225, 24″/20″, T2B...
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