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Day

June 8, 2018

WOD for 060918

June 8, 20180
Partner Day   Against 12-mins—Trading FULL ROUNDS for 8 Rounds… (4/person)  10 Box Jump overs 8 Thrusters  6 Sandbag to Shoulder L1: 95/65, 24”/20”, 120/80 L2: 75/55, 24”/20”, 80/60 L3: 65/45, 24”/20” (Step-overs), 7 Slam-balls (35/25) L4: 8 DB Thrusters, 20”/17” (Step-overs), 7 Slam-balls (25/20)  (5-min Rest)  Trading Minutes: 15-min AMRAP 75 Cal Row  50...
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