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Day

June 11, 2018

WOD for 061218

June 11, 20180
Skill: Rowing Technique   Strength: Strict Press Pyramid: 10-35% 10-45% 10-55% 10-45% 10-35% *Rest as much as possible between sets Note: The 10 Strict Presses should be unbroken each set REST BETWEEN SETS     Conditioning With a Partner: For Time— Row 6 Total Sets (3/Person) 750m/600m Row *Rest as long as it takes your...
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