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Day

June 13, 2018

WOD for 061418

June 13, 20180
Skill: Barbell Cycling “Touch and Go Snatch” 5 rounds with 90-seconds between rounds 250/200m Row at a high to moderate pace 3 Touch and Go Snatches *Rest: 90-seconds*   L1: 135/95 L2: 95/65 L3: 75/55, 150/100m Row L4: 6 DB Snatches, 150/100m Row   Conditioning (4) 3:00 AMRAPS with 2:00 Rest Between 9 Bar Over...
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