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Day

June 14, 2018

WOD for 061518

June 14, 20180
Strength: Functional Body Building   12-min EMOM Station 1: (5/5) Half Kneeling Filly Presses Station 2: (0:45) D-ball Hug to the chest Station 3: 10 KB Floor Presses     Conditioning: For Time: “Sprint Chipper” 50 Double Unders 40 Single Arm DB Push Press (Switch arms after 20 reps) 50 Double Unders 30 Lunges 50...
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