Day

June 16, 2018
With a Partner Against 15-mins… 6 Rounds (3/person)  10 S2OH  20/15 Cal. Row  30 Double Unders  *Trade Full Rounds  L1: 165/115, 20/15 Cal Row, DUs  L2: 115/85, 20/15 Cal Row, DUs  L3: 75/55, 15/10 Cal Row, 1/2 Attempts (+) 1/2 Singles  L4: DB S2OH, 10/8 Cal Row, Singles (No Ratio)
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