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Day

June 17, 2018

WOD for 061818

June 17, 20180
Skill: HSPU Strength: Week 2 of Wendler: Back Squat  (3) – 70% (3) – 80% (3+)-90% Conditioning: Ladder Rounds for Time:  3 Rounds: 5 DL  5 HSPU 2 Rounds:  10 DL  7 HSPU  1 Round 15 DL  9 HSPU L1: 225/155, Deficit HSPU (4″/2″)  L2: 185/135, HSPU  L3: 115/85, HSPU off a box or stacked...
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