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Day

June 18, 2018

WOD for 061918

June 18, 20180
 Skill: Snatch/DUs   Barbell Repeatability (3) 5:00 EMOMs with a 1:00 rest bestween them   EMOM 1:5 Singles at 65% (Singles) *Not TNG EMOM 2:3 Singles at (70%) *Not TNG EMOM 3:1 Single at (80%) *Not TNG –Any style Snatches   Conditioning: 10-min AMRAP 75 Double Unders 50 Air Squats 15 Power Snatches   L1:...
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