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Day

June 19, 2018

WOD for 062018

June 19, 20180
Strength: Split Jerk   Take 12-mins to find a “HEAVY” Split Jerk *Within 10-mins: 10-10 Split Press   Conditioning EMOTM x 15 Minutes Station 1: 20/15 Cal. Row Station 2: Bar Over Burpees Station 3: AMRAP S2OH **Score is your S2OH L1: 20/15 Cal. Row, 12 Bar Over Burpees, 135/95 L2: 20/15 Cal. Row, 10...
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