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Day

June 21, 2018

WOD for 062218

June 21, 20180
Barbell Gymnastics: 3-Position Clean (1st-2nd-Floor) 1-1-1-1-1 **Use 5 sets to build up to a “Heavy” for the 3-Position Clean   Conditioning: For Time: 10 Front Squats 8 Front Squats 6 Front Squats 4 Front Squats 2 Front Squats *100m Farmers Carry in B/W each Round (4 total carries)   L1: 135/95, 155/105, 175/125, 185/135, 205/145,...
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