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Day

June 24, 2018

WOD for 062518

June 24, 20180
Skill: Muscle-ups Strength:   A.) Within 12-mins find a 5-rep max Strict Press B.) Double Overhand Bent Over Barbell Row:  2×15 **After each set perform 8-15 Unbroken Pushups (scale up or down as needed to make this rep range doable but difficult)   Conditioning:   Every 3-mins for 12-mins 200m Run 20 Wallballs 4 Ring MU L1: 200m...
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WOD for 062418

June 24, 20180
Strength/Skill: Take 20 minutes to make up a Strength or Skill from this week. Or spend 20 minutes working on a movement you aren’t great at 😉   Conditioning: With a 13-min Time Cap: 21-15-9 Hang Squat Cleans Box Jump L1: 135/95, 24”/20” L2: 95/65, 24”/20” L3: 75/55, 24”/20” (Step-ups) L4: DB Hang Cleans, 20”/17”...
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