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Day

June 26, 2018

WOD for 062718

June 26, 20180
Strength: Clean Grip Deadlift/Power Cleans A:Clean Grip Deadlift 3×3 @ 100% of 1RM Clean B:EMOTM X 4 1 Clean and Jerk @ (50-55%) *This is warm up for the Clean and Jerks in the workout*   Conditioning: Mid Week Partner WOD! Within 6 Minutes: 60 Clean and Jerks From 6:01-18:00 For Time 36 HSPU 36...
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