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Day

June 30, 2018

WOD for 070118

June 30, 20180
12-min AMRAP  100m Run  28 KBS  28 Double Unders 100m Run  21 KBS 21 Double Unders  100m Run  14 KBS  14 Double Unders 100m Run  7 KBS  7 Double Unders L1: Blue/Red (American), Double Unders  L2: Blue/Red (Russian), Double Unders  L3: Red/Orange (American), 1/2 Attempts (+) 1/2 Singles  L4: Orange/Yellow (Russian), Singles
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